Prostate cancer is one of the most common cancers affecting men, especially after the age of 50. While not all cases can be prevented, certain lifestyle choices and regular health screenings may significantly reduce the risk. Here’s what you need to know about prostate cancer prevention.
✅ 1. Maintain a Healthy Diet
A diet rich in fruits, vegetables, and healthy fats can support prostate health. Consider:
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Tomatoes (rich in lycopene)
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Broccoli and cruciferous vegetables
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Omega-3 fatty acids from fish like salmon or mackerel
Avoid high-fat, processed, and red meats in excess.
✅ 2. Exercise Regularly
Engaging in moderate physical activity 30 minutes a day helps maintain a healthy weight and hormone balance, both of which are important in lowering cancer risk.
✅ 3. Maintain a Healthy Weight
Obesity has been linked to an increased risk of aggressive prostate cancer. Balanced eating and regular activity play a vital role in prevention.
✅ 4. Quit Smoking & Limit Alcohol
Smoking and excessive alcohol consumption may increase the risk of many cancers, including prostate. Quitting smoking and drinking in moderation supports overall health.
✅ 5. Know Your Family History
If prostate cancer runs in your family, especially among first-degree relatives, you may be at higher risk. Speak with your urologist about early screenings.
✅ 6. Get Regular Screenings
Early detection through PSA (Prostate-Specific Antigen) testing and digital rectal exams can help catch prostate issues before they become serious. Men above 50 (or 45 if high-risk) should consult a specialist for routine check-ups.
👨⚕️ Consult Dr. Uday Chandankhede for Prostate Health
At Urokul Hospital, Dr. Uday Chandankhede offers expert guidance in urological care, including early detection and management of prostate cancer. Prevention begins with awareness—book your consultation today and take charge of your health.