Urinary Tract Infections (UTIs) are common, uncomfortable, and can disrupt your daily routine. While they are more common in women, anyone can get a UTI. The good news is that most UTIs are preventable with simple hygiene and lifestyle changes.
Here are some easy yet effective tips to help you reduce the risk of UTIs:
1️⃣ Stay Hydrated
Drinking plenty of water helps flush bacteria out of your urinary system. Aim for at least 8-10 glasses of water daily to keep your bladder and kidneys functioning well. Proper hydration naturally reduces the chances of infection.
2️⃣ Don’t Hold Your Urine
Ignoring the urge to urinate can lead to bacterial buildup in the bladder. Make it a habit to empty your bladder regularly, especially before and after intimate activity, to prevent bacterial growth.
3️⃣ Maintain Good Hygiene
Always wipe from front to back after using the toilet to prevent bacteria from spreading from the anal area to the urinary tract. Gentle cleaning around the genital area is essential, but avoid harsh soaps or chemical products that may irritate the area.
4️⃣ Choose Breathable Clothing
Tight-fitting clothes and synthetic underwear can trap moisture, creating an environment where bacteria thrive. Opt for cotton underwear and loose-fitting clothes to keep the area dry and clean.
5️⃣ Urinate After Intercourse
Sexual activity can push bacteria into the urinary tract. Urinating soon after intimacy helps flush out bacteria and lowers the risk of infection.
6️⃣ Avoid Irritants
Products like scented feminine sprays, powders, or douches can disrupt the natural balance of bacteria in your intimate area. Stick to gentle, fragrance-free products to avoid irritation and infections.
🩺 When to Seek Medical Help
If you experience symptoms like burning during urination, frequent urges to pee, cloudy or bloody urine, or lower abdominal pain, consult a urologist immediately. Ignoring UTIs can lead to kidney infections and other serious complications.
👨⚕️ Expert UTI Care by Dr. Uday Chandankhede
If you suffer from frequent UTIs or have concerns about your urinary health, Dr. Uday Chandankhede, an experienced urologist, can help. From diagnosis to prevention plans, get the expert care you deserve.
✅ Book your appointment today for a healthy, infection-free life!